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Start Your Breast Milk Stash

30/07/2025

Want to build a breast milk stash but don’t know where to begin? Learn how to start pumping and storing without guilt, pressure, or burnout. One step at a time.

Store and Use Pumped Breast Milk

30/07/2025

Learn how to properly store and warm breast milk to keep it safe and full of nutrients. Simple, clear steps for managing your milk stash with confidence

What Is a Breast Milk Stash

01/08/2025

Heading back to work or planning a trip? Learn how creating a breast milk stash can help you continue breastfeeding, even when you're away from your baby

Signs of Correct Breastfeeding

31/07/2025

Not feeling full anymore? Don’t worry—that could be a good sign. Learn how to recognize when your breastfeeding is well established and flowing smoothly.

Separation Anxiety

01/08/2025

Is your baby suddenly crying when you leave the room? Learn what separation anxiety is and how to support your little one with compassion, connection, and responsive breastfeeding.

Survive a Breastfeeding Growth Spurt

30/07/2025

Going through a growth spurt? Here’s how to survive those tough breastfeeding days with real, practical, and compassionate tips. You’ve got this—and we’ve got you.

Growth Spurts in Breastfed Babies

31/07/2025

Is your baby fussing at the breast? Learn how to recognize a growth spurt, what it means for your milk supply, and how to get through it without giving up breastfeeding

X-Rays with 20% Off: Fast Diagnosis, Low Cost

29/07/2025

Did you know that an X-ray can detect a fracture, pneumonia, or even a dental issue in just minutes? That’s how quick and powerful this tool is—and right now, you can get your X-ray done with 20% off at our Puerto Morelos Hospital, and only up until August 15th, 2025.

Measles: More Than Just a "Mild Childhood Illness" – A Real Risk for All

14/03/2025

In recent years, measles has made a strong comeback worldwide, disproving the myth that it’s just a harmless childhood illness. The rise of anti-vaccine misinformation has left millions vulnerable, leading to an increase in cases—even among adults. Why is this happening, and how can we protect ourselves?

Medical Opportunities at Costamed Medical Group: Live and Work in the Mexican Caribbean

08/02/2025

The Riviera Maya has become one of the most appealing destinations not just for tourists, but also for healthcare professionals seeking a balance between career growth and quality of life. With its warm climate, white-sand beaches, and stunning natural landscapes, the Mexican Caribbean offers an unparalleled lifestyle for specialist physicians looking to work in a place that perfectly blends modernity with natural beauty