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Separation Anxiety

01/08/2025 Gynecology

You just wanted a quick bathroom break. Or maybe to grab a glass of water. But the moment you try to move, your baby wakes up and cries like you’re leaving forever.

Sound familiar?

 

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Then you might be experiencing one of the most emotional stages of early development: separation anxiety.

 

And no—your baby isn’t becoming “too clingy.”
They’re simply growing. Emotionally. Cognitively. And they’re using you—their safe base—to do it.

 

 

What Is Separation Anxiety in Babies?

Between 8 and 12 months, many babies begin to understand something big:


You and they are not the same person.


You can go away… and that scares them.

 

This realization is developmentally normal—and even healthy—but for a baby, it can feel like loss.

 

It shows up in different ways:

  • Crying when a caregiver leaves the room
  • Distress during bedtime or naps
  • Increased night wakings
  • Wanting to breastfeed more frequently—even if they’d spaced out feedings before

 

 

What Does This Have to Do with Breastfeeding?

A lot.

Breastfeeding isn’t just nutrition—it’s connection, comfort, and emotional safety.

When a baby is going through separation anxiety, returning to the breast more often is their way of saying:
“I need you close. This is where I feel safe.”

It’s not regression.
It’s reassurance.

 

 

Real-World Tips to Support Your Baby (and Yourself)

Here are some gentle, practical ways to support your little one through this intense—but temporary—stage:

 

👶 1. Keep your baby close during the day, if possible.

Your physical presence helps regulate their nervous system.

 

🤱 2. Don’t deny the breast if they ask for it more often.

They’re not just hungry—they’re seeking reassurance.

 

🎶 3. Use your voice as an emotional anchor.

Even if they can’t see you, hearing your voice lets them know you’re near.

 

👋 4. Make goodbyes clear and reunions visible.

Avoid disappearing without warning. Even if they’re tiny, they’re learning that you always come back.

 

👩‍🍼 5. Leave them with someone they know and trust.

Minimize sudden changes in caregivers or environments during this phase.

 

🌙 6. Be flexible with sleep.

Many babies breastfeed more at night to make up for the time they missed with you during the day.

 

💬 7. Narrate upcoming separations with warmth.

Tell your baby what’s about to happen—even if they don’t “understand,” it helps build emotional security.

 

🕊️ 8. Remind yourself: this won’t last forever.

Separation anxiety is a stepping stone toward emotional independence. And you are their bridge.

 

 

Your Presence Is Their Safe Place

This stage can feel overwhelming, but it’s also a beautiful reminder of the bond you’ve built.

 

Your baby doesn’t want to “manipulate” or “cling”—they’re learning to trust that they are safe, loved, and not alone.

 

And you’re doing an amazing job guiding them.

 

At our hospital, we recognize that supporting breastfeeding means supporting emotions, routines, and growth.


Our team is here to walk with you through every phase of your baby’s development—from first latch to first steps.

 

Breastfeeding doesn’t have to be perfect to be powerful.

 

Preparing for Your Baby?

👉Schedule a tour to our hospital
Because from your chest… a whole universe of love begins. 🌌

 

 

Trusted Sources:

  • Harvard Health – Separation Anxiety in Babies
  • UNICEF – Breastfeeding and Bonding

American Academy of Pediatrics – Early Childhood Development

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