Teeth are among the strongest structures in the human body. They are designed to withstand the forces of chewing, yet serious damage doesn’t always require a blow or a major accident. There is a more discreet and deceptive type of damage: microscopic wear that gradually weakens the tooth from within. These are known as dental microcracks or microfractures.
A fast heartbeat after a strong emotion is normal. Feeling a few “thumps” in your chest after a bad night’s sleep can be normal too.
What’s not so normal is when these sensations appear without a clear reason, last longer than usual, or make you feel like your heart is “out of sync.”
Pain is a universal experience — but that doesn’t make it normal.
It can appear after an injury, illness, or for no clear reason. And while pain is the body’s way of saying “something’s wrong,” sometimes that alarm stays on longer than it should.
Learn what the thyroid does, the symptoms of imbalance, and how to protect your health.
Want to build a breast milk stash but don’t know where to begin? Learn how to start pumping and storing without guilt, pressure, or burnout. One step at a time.
Learn how to properly store and warm breast milk to keep it safe and full of nutrients. Simple, clear steps for managing your milk stash with confidence
Heading back to work or planning a trip? Learn how creating a breast milk stash can help you continue breastfeeding, even when you're away from your baby
Not feeling full anymore? Don’t worry—that could be a good sign. Learn how to recognize when your breastfeeding is well established and flowing smoothly.
Is your baby suddenly crying when you leave the room? Learn what separation anxiety is and how to support your little one with compassion, connection, and responsive breastfeeding.
Going through a growth spurt? Here’s how to survive those tough breastfeeding days with real, practical, and compassionate tips. You’ve got this—and we’ve got you.