Many women notice changes early on, the challenge is that they’re often normalized: “it’s hormonal,” “it’s stress,” “it’s just age.”
The female body moves through clear stages, and each one requires a different level of attention.
That’s why our check ups are organized by life stage, with three levels of evaluation based on where you are right now.
Recommended starting at age 30.
This stage is about building a clear baseline: reviewing your gynecological, hormonal, and overall health before imbalances become more complex.
It’s the right time to confirm everything is functioning as it should, even when there are no obvious symptoms.
Recommended from ages 40 to 59.
During this phase, the body begins to shift: metabolism, hormones, energy levels, body composition.
This check up expands the evaluation to anticipate those changes and maintain balance, instead of reacting once they’re fully established.
Recommended for ages 60 and above.
At this stage, the focus becomes more comprehensive.
It’s no longer about monitoring one area, but about supporting your health more holistically to preserve independence and quality of life.
Terms & Conditions:
No stacking with other promos/agreements/memberships • Eligibility/locations subject to check up • Appointment + check up selection required • Costamed Agreement Physicians only (see website) • Prepayment required
Each stage of a woman’s life brings different priorities.
Explore the list and select the check up that fits your current stage to view the full details.
In your 30s, you become an expert at managing everything.Work, endless to-dos, your social life, your body still “functioning” even when it doesn’t always feel the same.
And when something changes, the instinct is to explain it quickly: stress, hormones, lack of sleep, your period, the kids, work, coffee… life.
The detail is that many important signals in women’s health don’t feel like emergencies. They feel like “women’s things” we’ve learned to normalize since adolescence.
And that’s the trap: what’s common isn’t always ideal. This check-up exists to give you something that feels very adult — and very freeing: certainty. Not to look for problems, but to stop living in guesswork.
The Women’s Check-Up is designed for women between ages 30 and 39, or from the beginning of their sexual life. It helps identify relevant gynecological and breast health changes and supports timely medical decisions.
This check-up is for you if:
Check the preparation guide for your check-up here.
Human Papillomavirus (HPV) is a very common virus transmitted mainly through sexual contact. It’s so common that many people will have it at some point in their lives without knowing.
In most cases, the body clears the virus over time. In other cases, certain variants can persist and lead to changes in the cells of the cervix and, in some situations, cervical cancer — which remains one of the leading causes of cancer death among women in Mexico.
The important part: this isn’t only about age. It can appear at different stages of life, especially after becoming sexually active.
That’s why early screening matters — not to create fear, but to provide clarity and proper follow-up if needed.
Breast tissue can develop very common changes such as cysts or fibroadenomas, most of which are benign. Less frequently, there may be findings that require additional testing.
The goal isn’t to live with fear — it’s simply not to guess.
Not everything is a disease. Sometimes it’s simply your life stage speaking: changes in desire, lubrication, mood, sleep, skin, weight, energy, or a menstrual cycle that becomes less predictable.
Many women normalize these shifts because “that’s just how being a woman is,” until they realize they’ve spent months quietly adapting.
It’s also the perfect time to talk openly about your plan:
“I want to get pregnant, I don’t want to, or I’m not sure yet.”
All three are valid. What matters is making sure your health supports your decision.
After 40, energy isn’t something you improvise — it’s something you understand
In your 20s, you could stay up late, eat “whatever,” and still wake up feeling functional.
In your 40s, your body is still strong… but it doesn’t negotiate the same way.
Suddenly there are weeks when you feel more bloated, your sleep feels off, your mood shifts more easily, your cycle becomes less predictable, or your energy doesn’t come back just with coffee.
And the curious part is this: many important signals in women’s health don’t feel urgent.
They feel like “it’s probably stress,” “it’s probably my age,” or “it’s probably hormones.”
And that’s where many women stay — guessing.
The Extended Women’s Check-Up (Age 40+) was designed for the opposite: to bring clarity.
So your medical decisions come from real information, not uncertainty.
The Extended Women’s Check-Up (Age 40+) provides a comprehensive evaluation of women’s health, including metabolism, hormonal balance, breast health, and early detection of cervical changes.
It’s designed to be completed in a single visit, followed by a clear plan for follow-up if needed.
This check-up is for you if:
View the preparation guide for your check up here.
This occurs when the body becomes less efficient at managing blood sugar, causing levels to remain elevated over time.
In Mexico, diabetes — both diagnosed and undiagnosed — is highly prevalent.
These are blood fats that increase cardiometabolic risk. National surveys show a high prevalence of hypercholesterolemia among adults.
When the thyroid functions below optimal levels, it may influence energy, weight, mood, and sometimes the menstrual cycle.
HPV is very common and is mainly transmitted through sexual contact. Certain strains may be associated with cervical cellular changes that require monitoring.
Why it often goes unnoticed: It often causes no symptoms.
How this check-up helps: A Pap smear can detect abnormal cellular changes and guide follow-up with your gynecologist.
Breast tissue can develop common changes such as cysts or fibroadenomas, and less commonly, findings that require additional testing.
Why it often goes unnoticed: Sometimes there is no pain and no palpable lump.
How this check-up helps: Clinical evaluation plus breast ultrasound can help identify and characterize findings and determine whether monitoring is needed.
After 60, the body becomes quieter
It doesn’t “shout” anymore — it tends to whisper.
Not because something is wrong, but because after 60 many changes simply become part of everyday life. You may feel tired in a different way, digestion may require more care, sleep can become more selective, and certain numbers — like blood sugar or cholesterol — may shift without you noticing.
At this stage, it’s no longer about “pushing through.” It’s about living with quality and dignity, protecting your independence, your energy, and your peace of mind. Sometimes it also means talking about things that, out of habit or modesty, tend to be left for later: urinary discomfort, digestive changes, gynecological concerns, a lump that appeared, a recurring pain.
None of that should carry embarrassment. These are health matters — plain and simple.
The Senior Women’s Check-Up (Age 60+) is a comprehensive evaluation that reviews metabolism, thyroid function, kidney and urinary health, gynecological and breast health, and includes digestive screening with a fecal occult blood test.
It’s designed as a complete annual evaluation in a single visit, with medical interpretation and follow-up guidance.
* Check the preparation guide for your check-up here.
After age 60, your metabolism can change—even if your habits stay “the same.”
• Why it often goes unnoticed: it doesn’t hurt; it shows up in the numbers.
• How a checkup helps: glucose, HbA1c, and a lipid panel help flag changes early so you can adjust and monitor over time.
After 60+, the body’s hormonal rhythm continues to shift—even after menopause—and this can affect energy, weight, mood, and overall well-being.
• Why it often goes unnoticed: many changes are written off as “just aging” and not linked to hormonal or thyroid imbalances.
• How a checkup helps: a Pap test, breast ultrasound, hormone panel, and TSH provide a full picture and help identify changes worth monitoring or addressing early.
The abdominal area includes key organs like the intestines, kidneys, and urinary tract, which can change without clear early symptoms.
• Why it often goes unnoticed: digestive discomfort, urinary changes, or mild abdominal sensations often become routine or get minimized.
• How a checkup helps: an abdominal ultrasound, fecal occult blood test, and urine/kidney function tests can detect early findings and guide whether follow-up is needed.