One day you wake up with knee pain. Another day, you notice persistent discomfort in your shoulder or wrist. You don’t recall a fall, a blow, or any kind of accident. And yet, the pain is there—and it doesn’t go away.
In orthopedics and traumatology, this type of pain often has a clear explanation: repetitive use injuries
Cortisol is not a “bad hormone.” It is essential for life. It regulates how we use energy, how we respond to stress, how we sleep, and how the body adapts to daily demands. Problems arise when cortisol levels remain altered for prolonged periods.
Persistent headaches, constant neck tension, extreme fatigue without an obvious reason, recurring digestive discomfort. Many people move from one medical office to another searching for a clear physical cause—and often, none is found.
This does not mean the discomfort is “imaginary” or exaggerated. It means that, at times, the body expresses what the mind has not yet been able to put into words.
Living abroad or spending extended time in the Riviera Maya offers many benefits, but when a child develops abdominal pain, uncertainty can quickly arise. Parents often wonder whether the discomfort is minor, if it is safe to wait, or if it is time to seek medical care locally.
Abdominal pain is one of the most common reasons children are evaluated by pediatricians worldwide. In most cases, it is mild and temporary. However, there are situations where abdominal pain can be a sign of a condition that requires prompt medical attention—especially in children, who may not always be able to clearly describe what they are feeling.
Many people associate eye health solely with the ability to “see clearly” at a distance or up close. If they can read signs, use their phone, or drive without obvious difficulty, they assume their vision is fine. However, vision health goes far beyond clarity.
Frequent headaches, eye strain, difficulty focusing, or a heavy feeling in the eyes can be early signs that something isn’t working properly—even when you feel like you “see normally.” In many cases, these symptoms develop gradually and become normalized, delaying an eye exam that could prevent more serious discomfort.
Teeth are often seen as tools for chewing, speaking clearly, or maintaining an attractive smile. However, they are also a direct reflection of what is happening inside your body.
Teeth are among the strongest structures in the human body. They are designed to withstand the forces of chewing, yet serious damage doesn’t always require a blow or a major accident. There is a more discreet and deceptive type of damage: microscopic wear that gradually weakens the tooth from within. These are known as dental microcracks or microfractures.
A fast heartbeat after a strong emotion is normal. Feeling a few “thumps” in your chest after a bad night’s sleep can be normal too.
What’s not so normal is when these sensations appear without a clear reason, last longer than usual, or make you feel like your heart is “out of sync.”
Pain is a universal experience — but that doesn’t make it normal.
It can appear after an injury, illness, or for no clear reason. And while pain is the body’s way of saying “something’s wrong,” sometimes that alarm stays on longer than it should.
Learn what the thyroid does, the symptoms of imbalance, and how to protect your health.